Frog Pilates

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Velkommen til vores charmerende lille Pilatesstudie her på indre Nørrebro – et fristed dedikeret til at styrke både krop og sind gennem den tidløse praksis af klassisk Pilates. Vores mål er at skabe et rum, hvor du kan finde balance, forbedre din kropsholdning og opbygge en stærk forbindelse mellem krop og sind. Klassisk Pilates er mere end bare en træningsform – det er en holistisk tilgang, der fokuserer på at opbygge styrke, smidighed og stabilitet.

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Pilates & More

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With over 20 years of experience, I offer Pilates classes to individuals, groups, and corporate organizations. For those that are living in Copenhagen, I also offer 1:1 clinical pilates sessions with Pilates equipment and cooperate with medical practitioners (physiotherapists, chiropractors, orthopedics, and osteopaths). Additionally, I also offer teacher training and retreat excursions in Denmark, Poland, and Greece with my very own Pilates book as a training guide. My approach to pilates is based on a holistic, personalised and therapeutic combination of floor exercises and equipment.  The main drive I have is to identify, prevent and treat pain related issues and also improve well-being with anatomical and physiological knowledge to address a wide range of conditions.

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